Counselling provides a safe, confidential space free of judgement. At times, life can be challenging for any number of reasons - talking about it can help.
I am a Registered Member of the British Association of Counselling & Psychotherapy working in Sevenoaks and online.
Scroll down to learn more about counselling and myself.
There are many reasons that people seek out counselling.
At times we may experience difficult emotions which we struggle to control. We may know why, or it may be a mystery to us. Wrestling with these feelings may give rise to anxiety or feeling withdrawn and low.
We may also have long-standing difficulties, stemming from past experiences, that constrain our lives and compromise our relationships. Abuse, bullying and neglect can have a deep and lasting impact on our emotional wellbeing.
These emotional difficulties can have an impact on many aspects of life: sexuality, relationships, family, work, diet and physical health.
Counselling aims to understand and alleviate these difficulties.
Counselling provides a time and place to explore your emotions and experiences without judgement.
The opportunity to express yourself in this way can be beneficial in itself.
Counselling also aims to facilitate an understanding of how our feelings are connected to our experiences, our circumstances and our expectations.
In essence, counselling is a relationship that provides a platform for understanding yourself and your situation and making the changes that you wish to make.
Starting with counselling may seem a daunting prospect and you may not be sure yet whether it’s right for you.
Following a brief introductory phone call, I find it beneficial to have an initial consultation where we can work together to figure out whether counselling is appropriate, and also whether you feel comfortable working with me.
There’s no obligation to proceed beyond this point. If we do decide to work together, whether for a short time or in an open-ended manner, we can review our progress regularly.
If we agree to continue beyond our first consultation, we’ll meet weekly at the same time and on the same day of the week for a 50-minute session. I am also able to offer twice-weekly sessions if preferred.
Each session costs £50.
Initial consultations are charged at £50 and usually take about an hour and fifteen minutes.
I work from a consulting room in Sevenoaks, just off from Dartford Road (A225).
I also offer online counselling over Skype or Zoom.
Please fill in your details below and I will respond as soon as possible.